Mindfulness and Meditation

With the recent interest in the benefits of mindfulness and meditation, some of you will already be familiar with the terms. Mindfulness was first expressed in the teachings of the Buddha, who highlighted the significance of meditation (Dhyana) in our life. So what is the difference between mindfulness and meditation? The goal of meditation is […]

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The benefits of spending time alone

A common question I get asked by people is why I travel solo most the time. Do you not get lonely? Firstly, let me clear up the fact that spending time alone is not the same as loneliness. Loneliness is how you feel when you are alone. Loneliness is an uncomfortable feeling and a desire […]

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